As a woman approaches 50 years of age, she'll definitely begin to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are only as a consequence of normal wear and tear on the system over time. Your dietary supplements should be tailored to meet those changing needs - a multivitamin specially formulated to your gender and age class can help alleviate bothersome symptoms and even prevent future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a few different kinds of change that exist on the human body because you reach 50. The first is a catchy one - that your nutrient needs increase in the same time as your nutrient absorbing capacity is waning (source). This is especially true in the event of vitamins B12 and D.The second group of modifications occurs in the start of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It's natural for issues with vision, memory and energy levels to crop up with increasing age. This is a normal part of life but there are some nutrients which could help keep your wellbeing in prime condition for as long as you can. The aforementioned things imply that without fixing your diet, you are at increased risk of illness further down the line. Of course it is always best to get your nourishment straight from food, instead of from a nutritional supplement (your body absorbs them more easily) however this is not always possible so that a multivitamin might help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, you have to understand which nutrients are vital for your body at this time. It is crucial to educate yourself and make an informed choice so that you receive the best results for the money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you are not getting from the diet, and if you're a senior woman, these demands differ from that of your younger counterparts. As an instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 compared to 1000 mg for people under it. Iron Whenever you are menopausal, you shed less iron following your periods stop and are therefore required to decrease your iron consumption. Multivitamins aimed for younger women are usually high in iron content to revive iron lost during periods. Menopausal and post-menopausal women require a multivitamin that's low in iron. Calcium and Vitamin D Decreased estrogen production in elderly women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises and high calcium foods like milk, yogurt and poultry may counteract this and keep your bones strong. Look for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it is harder for the body to absorb vitamin B12 straight from food. This know more is because of lower rates of stomach acid in older people (origin). With a B12 deficiency you'll find yourself constantly drowsy, so it is a vital element for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this can help keep your memory sharp also. Folic Acid Check your multi-vitamin label to ensure you're getting these advantages. These are the top nutrients that will help maintain your eyesight. Older individuals typically experience a deterioration in vision, but there's evidence that demonstrates vitamin A may help decrease the risk of macular degeneration (origin) Try to choose organic brands if that's important to you. Like all goods multivitamins too are most successful when new, so make sure to check for expiry date. Multivitamins can be found in tablet, capsule, powder and liquid forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than the usual two or three times daily dose so be certain that you look at the directions. You ought to take the vitamin at about the same time every day and don't double up in the event that you miss one. The advantages of multivitamins tend to build over time, just enjoy a good diet, and that means you need to be consistent. Negative effects such as constipation and nausea might occur in the beginning, however these are often temporary and dissipate with continued use. If you're prone to allergies, be certain that you thoroughly scan the tag for your own allergen. In website case you have a long-term illness or are taking prescription medications, you need to be extra cautious when beginning a multivitamin. Nutritional supplements can negatively interact with various medications, so discuss all possible risk factors with your doctor about your needs. Your doctor may also provide you a complete vitamin and mineral profile so that you can update your supplements based on your evaluation results. Maintaining your body armed with nutrients to fight diseases rather than straight up disease prevention would be the genuine function of multivitamins. Enhance the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and good fats for your diet.This video shows some recipes which can help throughout the menopause.